2024 Jan
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5 Simple Health Habits You Should Start Doing in 2024
Press Release by Vitamin Marketing StudiosJanuary 2024 New year, new habits As we kick off the year, we all surely have our own resolutions we’ve set for 2024, especially when it comes to taking care of our health. Let’s be honest, it's only a matter of time before these plans start to slip from our minds. We get it. But don’t fret, we’re here to help you find the joy in this journey to a healthier you!2024 is all about putting yourself first, and that means taking better care of our bodies in a sustainable but realistic way. It’s never too late to get those resolutions back on track! Here are 5 simple health habits that will transform your wellness routine: 1. Set alarms to drink water Life can get so busy, and from a much-needed coffee to the occasional alcoholic beverage to wind down, it’s easy to forget about the healthiest thing you can drink – water. A simple tip to increase your intake is to set alarms on your phone to remind you to take that drink of water! It makes staying hydrated so much more than just a chore. The point is to make it feel like a game, a simple challenge to finish a glass before the next alarm goes off. You’ll be one step closer to making hydration an effortless part of your daily routine. 2. Walk more steps Incorporating these extra steps don’t even require a gym session or taking more time out of your busy schedule. It’s as simple as taking a short stroll every morning, choosing to take the stairs instead of the elevator, or dancing to your favorite song! Find something you enjoy that keeps you moving and helps your body be active. Don’t worry too much about the number of steps; it’s all about finding the joy in movement. And with a dose of Goli’s Beets Cardio gummies to keep your heart healthy, you’ll do wonders for your cardiovascular health! 3. Drink your vitamins regularly Ensuring that our meals provide us with *all* the nutrients our bodies need isn’t always easy or feasible. Taking vitamins can fill those gaps in our diet and are a reliable way to support our health if you drink them regularly. What better way to take them than through gummy form! Goli Nutrition gummies can become an easy step to add to your routine with their enjoyable flavor and convenient form. Whether you’re looking to rejuvenate your skin with Vitamin C through the Superfruits Gummies, improve your gut health with the Apple Cider Vinegar Gummies, or boost your overall well-being with the Supergreens Gummies, drinking your vitamins is more fun than ever! 4. Journal your thoughts Putting your thoughts and feelings onto paper may feel daunting but journaling is such a great way to help you process your emotions. Don’t pressure yourself with having to write multiple paragraphs every day; you can start with small things like a list of things that made you feel joy, things to be grateful for, the challenges you faced and how they made you feel, or simply write about how your day went and how you feel at the end of it. Remember that you don’t have to impress anyone! So feel free to write out your thoughts in any way you feel. Journaling is meant to connect your heart and mind, letting out what you feel on a page and reflecting on it. 5. Lessen your screen time before bed It’s time to talk about something we all need more of — sleep! You can prioritize getting more sleep by lessening your screen time before going to bed. Stop with the late-night scrolling and start a nighttime routine that signals your body to wind down. Play that mellow, soothing music in the background while you do some stretching to relieve tension in your body. Take a Goli Extra-Strength Sleep gummy to help you nudge yourself into dreamland and lie back in bed with a good book. Before you know it, you’ll experience a night of sweet dreams and satisfying rest! Embracing positive change Let's turn those resolutions into goals achieved, starting with these simple habits that will have your body thanking you by the end of 2024! So, take that sip of water, grab a journal, and let Goli be your companion in this year’s wellness journey. With these habits in your routine, you're not just making promises to yourself – you're taking action, making a healthier and happier version of yourself. Here’s to a year of positive changes and to a healthier and happier well-being for each of us!
2023 Nov
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Wellness, Your Way: Finding Your Perfect Goli Match
Press Release by Vitamin Marketing StudiosNovember 2024 Completing your wellness routine in just one bite In today’s fast-paced world, achieving a healthy and balanced diet can be a challenge. But, taking care of your health can be a fun adventure too! Say goodbye to the days of bland vitamin pills and bitter wellness shots and say hello to the vibrant world of Goli Gummies! Goli’s range of tasty and convenient gummies makes taking supplements an enjoyable part of your daily routine. We’ve made this guide on Goli’s best supplements to help you take charge of your well-being! Lead the healthier life that you deserve and find the best Goli match for you and your lifestyle goals! Ashwagandha Gummies for Your Inner Calm Ashwagandha Gummies | Php 990 Feeling stressed? The Ashwagandha Gummies are a quick gateway to tranquility and stress relief! The ancient Indian herb works as a natural stress reducer. It works by reducing cortisol levels, which are elevated when we experience heightened anxiety or stress. Every bite helps you regain balance in the hustle and bustle of life. Whether you’re having a hectic day at work or you want to unwind and relax for the night, let these gummies be your new go-to remedy. Leave your body feeling refreshed and ready to tackle whatever comes your way! Triple Action Immune Gummies for Immunity Support Triple Action Immune Gummies | Php 1,188 Don’t let the seasonal colds get you down! Supercharge your system with the Triple Action Immune Gummies. These gummies are infused with Elderberry extract, which have been traditionally used to support overall wellness. It’s also bursting with vitamins C, D, and Zinc to reinforce your body’s natural defenses. This formula is your small but mighty weapon against disease-causing germs. Boost your immune health and fortify your well-being with these tasty gummies! Apple Cider Vinegar Gummies for Holistic Wellness Apple Cider Vinegar Gummies | Php 965 Known for its gut health benefits, the magic of Apple Cider Vinegar is here in the delightful form of gummies! The use of Apple Cider Vinegar as a traditional remedy has been done for centuries. With Goli gummies, you experience all the benefits of ACV without the unpleasant aftertaste! Alongside ACV, they also contain beneficial vitamins B12 and B9 that support digestion, appetite, and a healthy metabolism. This formula also promotes overall good health and a healthy immune system. Transform your daily wellness regimen with the Apple Cider Vinegar Gummies! Making a healthier lifestyle more attainable with Goli With a diverse range of gummies made to cater to various wellness needs and lifestyle goals, Goli is a pioneer in making health and nutrition more accessible, delicious, and convenient. T ake the steps to a healthier you in just one bite!
2023 Nov
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