Press Release by Vitamin Marketing Studios
March 2024

How to stay healthy, according to your long weekend plans.

Can’t wait to get some much-needed R&R? Neither can we! Holy Week is fast approaching, and whether you’re flying out to a new destination, road-tripping back to the province, or relaxing with a staycation at home, it’s important to keep your body strong and healthy while enjoying this break.

When it comes to keeping your body in tip-top shape, there’s a simple formula that you can adapt and tweak depending on your long weekend plans:

Traveling to a new destination?

Seeing the world can be hard on our bodies physically which is why it’s important to take care of yourself while on the go.

While on long-haul flights, slip on some compression socks and do light stretching to prevent aches and keep your circulation flowing. Stay hydrated by bringing a refillable water bottle with you and taking regular sips throughout the day. And when it comes to local cuisine, go ahead and indulge! Just remember to pack Goli's Apple Cider Vinegar gummies in your carry-on to help ease any tummy troubles while exploring new culinary treats abroad! These gummies also help support a healthy immune system and overall good health – the perfect travel-friendly vitamins to keep your energy high and the vibes going!

Road-tripping back to the province?

Brace yourself for some bumper-to-bumper action as people head back to spend the long weekend with their families. Keep your favorite snacks on hand to fuel your journey and take breaks at the rest stops to stretch your legs and refresh your mind.

And no matter how frustrating the traffic can be, take it easy with Goli’s Ashwagandha gummies! Pop 1-2 of thesestress-busters before you leave, turn on your favorite playlist, and stay cool, calm, and collected as you navigate the road and head home.

Relaxing with a staycation at home?

The long weekend is the perfect time to kick back and catch up on sleep! Calm a racing mind by practicing smarter nighttime habits. Unplug from technology, dim the lights, and take Goli’s Dreamy Sleep gummies to slip into a restful slumber effortlessly. This treat helps you unwind and ensures you wake up feeling refreshed and ready to make the most of your time off. Plus, getting some shut-eye helps with fasting as you’re asleep longer and fasting for a shorter period of time while awake!

Observing Holy Week practices?

Holy Week can be a busy time filled with religious observances and activities. Get the boost you need with Goli’s Cardio Beets Gummies and keep your energy levels up throughout the week! Meant to support cardiovascular health, these gummies will help you be fully engaged in your Holy Week rituals, whether you’re traveling from one church to another for Visita Iglesia, participating in Stations of the Cross, or observing other Lenten practices.

Make the most of the Holy Week

Regardless of what you’re doing for the long weekend, your health and wellness should be a priority. Let Goli be a part of your Holy Week essentials and be healthy, energized, and ready for what this break has to offer!

Check out Goli on Instagram (@golinutritionph) and Facebook (facebook.com/golinutritionPH/).