Say Goodbye to Your Old Habits This 2024 in 4 Easy Steps
Press Release by Vitamin Marketing Studios - November 2024
The holiday season is more than just the festivities– it is also a time for us to prepare ourselves for the coming year. It is a time to reflect, recover, and reset. As 2024 comes to an end, let’s take a look at our lifestyle and see which habits we want to leave behind.
One thing that makes the holidays distinctly Filipino is feeling the Christmas spirit as early as September. People quickly switch to holiday mode which means planning ahead for gatherings, food trips, and gifts for our loved ones.
It’s that time of the year when holiday feasts are abundant– and while it’s hard to say no to an extra plate of Christmas ham, that doesn’t mean healthy habits have to go away! We’ve got the ingredients to a wellness-filled new year; throw in Goli’s Christmas Bundles, and you’ve got the perfect starter pack to take on your resolutions!
Start living holistically
Let’s do a quick recap of 2024– has your life been out of balance? Did the holiday festivities burn you out? Maybe you need to take a more holistic approach to living if you find yourself struggling with managing your day-to-day activities.
If you’re looking for relaxation, Goli Ashwagandha Gummies should do the job for you. It is composed of Vitamin D, Pectin, and KSM-66 Ashwagandha– an Indian medicinal herb that helps the body maintain balance and adjust to stress.
Get enough sleep (and reduce the caffeine)
Dreamy Sleep Gummies 60s
Back-to-back noche buenas, while fun, could probably mess up your sleep schedule (if it hasn’t already). If you have trouble catching Z’s, treat yourself to Goli Dreamy Sleep Gummies which consists of only 5mg of melatonin to help improve your quality of sleep. It also contains lemon balm which helps relax your mind, and Vitamin D to support a healthy immune system.
To further support quality rest, make it a habit to keep your phone away at least an hour before bedtime for a restful night’s sleep.
Maintaining Physical Activity
You probably made a promise to yourself this 2024 that you’ll start being more active. You can still make that change this 2025– so ditch the Netflix and doom scrolling, and take that first step outdoors to try out different activities you could enjoy by yourself or with your friends.
As you switch to a more active lifestyle, it’s best to include Goli Beets Cardio Gummies to keep your heart health in check– made with CoQ10, Vitamin B12, and Beet Root Extract. This should help you keep going as it promotes cardiovascular health, supports energy production, and supports immune health.
Take your vitamins and supplements religiously
Apple Cider Vinegar Gummies 60s
Establishing a healthy routine can be challenging, and staying consistent with vitamins and supplements can feel just as tough as regular exercise. Use a tracker to stay accountable and keep your daily wellness routine on track.
If you’re thinking of a practical supplement that carries many health benefits, you should give Goli Apple Cider Vinegar Gummies a try. As we celebrate the holidays, it's best to pair up your guilty pleasures with this gummy to improve your digestion, support your immune system, and promote heart health.
New Year, Better You
Goli Christmas Bundles
As we bid farewell to 2024 along with our bad habits, let’s say hello to 2025 with a desire to become better versions of ourselves. Thanks to Goli Nutrition, there are a handful of ways to achieve our New Year's resolutions and build healthier habits moving forward.
